HEALTHY WALKER KIDS
Our Story
Writing this book together and creating this course has impacted my children immensely. Prior to our lifestyle change, we nearly had treats after every meal, we enjoyed soda a little too much and we ate a lot of cereal. We've made lots of little changes created new habits and we've had so much fun in the process.
I won't ever forget what my son Rex said. "Mom, before I move out of this house I want to start cooking every night to learn all the recipes that you have. I don't want to eat cereal and fast food everyday like some of my friends. I want to have a good time when I grow up. I want to be an awesome husband....."
Proud momma moment.
Ivory, my 10 year old is super motivated. She's my little entrepreneur. She is excited to earn money and start a business. For almost 2 years she has sold cookies at her brothers football games, on the corner of the street and door to door to earn money for a family vacation. She's excited to see what is possible and how to help people in the process.
My oldest daughter Brighton said," It was really neat to be able to work hard to achieve a goal of creating a business, and the best part is that we got to do it as a family. I've learned a lot."
Because our vision to help families improve their lifestyle is SO BIG, we would LOVE to be able to help as many people as possible. Create your own healthy lifestyle family story.
TESTIMONIALS
Kid & Parent Approved
Healthy Lifestyle Family Cooking Course
Billy
"Madison was eager to learn and ready to take charge. She picked the fresh vegetables from the store and even used her phone to learn how to spot fresh vegetables. During the cooking she and I talked about protein and fiber and what these do for body. I now have a 9-year old girl who plans her meals around her activities. 'Dad, we should do some carbs tonight for my basketball tomorrow.'
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This course was easy to follow, fun to do and absolutely delicious. I'd recommend this to anyone with children looking for a new meal idea. Let your child surprise you. I know mine did."
Margaret
"This course has helped me be more intentional about getting my kids involved in the kitchen. Not only do we have a good time chopping and sauteing together, but their confidence has definitely increased. They are very proud to present a meal to their siblings that they helped make.
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Thanks to this course, now if I have to leave to pick up my daughter from dance right before dinner, my teenagers are experienced enough to finish the meal without me and have it ready for when we get home. They're so proud of themselves, they even pitch in with the dishes!"
Jana
"This course taught me and my kids they can do more than the basics. My 14 year old got familiar with seasonings that could add great flavor to any meal. And that cooking healthy really isn’t that hard. It gives me peace of mind to know I can leave them in charge and they can create great healthy meals. It’s great for their confidence. I can’t wait to try the Walker's next course with my 12 year old."
TESTIMONIALS
Kid & Parent Approved
Family Lifestyle Health Challenge
Farrah
"The winter is always the hardest for me. Once mother nature makes it less and less appealing to go outside, I have always found myself staying in, bored and restless... and gaining weight. Once Halloween rolls around, I've always just given up on myself until January. I found this challenge at the perfect time. I love that I was able to have something to focus on and it's never boring.
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The daily accountability and cooperation of other members of the group keeps me motivated to visualize my end goals and stick with it. I also loved the flexibility to fit all of the steps I need to do in a day on my own schedule."
Linda
"Between being a wife, grandma, mom, relief society president, temple worker, I have been really busy, but I also made my health a priority. So glad I have. My why for getting healthier is to be able to eat purposely so I can enjoy a variety of foods in moderation.
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The hardest thing for me before starting my journey was having discipline in my eating. I found I was quite mindless when I ate which lead to overeating. I learned a lot about myself through this challenge. I found I really do eat better when I have a plan."
Megan
"Before I found your challenge, I really struggled with emotional eating. Hasn't every been easy for me. I learned a lot about the brain and how to understand it better. I am still growing, but things are making more sense to me and I am more aware.
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I learned through this challenge, that consistency is HUGE. I wasn't being consistent before the challenge. I do much better with my habits when I have a goal and I enjoyed using a check list more than I thought. Pre-planning all my lean and green meals work best for me. I don't fail when I have a plan and I'm way more stressed when I'm scrambling to find dinner."